Excerpts from the Tai Chi Book

Here are excerpts from Matthew Miller's English translation of Master Li's Tai Chi Ch'uan, written by his teachers Chen Longxiang, Li Mindi and their teacher Li Yaxuan. The original Chinese version is available on-line at the Chinese Amazon.com here.

• from the Translator’s Preface
• Breathing Lessons
• Standing Post Exercises
• Fundamental Principles of Yang-Style Tai Chi
• The 43 Movement Form
• Selections from Master Li Yaxuan's Notebooks

“Be still as a mountain
Move like a great river.”

• from the Translator’s Preface
• Breathing Lessons
• Standing Post Exercises
• Fundamental Principles of Yang-Style Tai Chi
• The 43 Movement Form
• Selections from Master Li Yaxuan's Notebooks